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Cokesbury

101 Ways to Be Less Stressed

Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
  • By Caroline Leaf
$10.79
($14.99)
Product Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the
way we think and how we live our lives.

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Pre-Order This Title Order now, item will be available on 12/1/2020. Ships from a Cokesbury Connect Partner.
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    Product Specs
    • SKU: 9781540900937
    • Manufacturer: Baker Pub Group
    • Author: Caroline Leaf
    • ISBN 13: 9781540900937
    • Publication Date: 12/01/2020
    • Format: Hardcover
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.