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Cokesbury

How to Sit

$9.95
Product Description
"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.
The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

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    Product Specs
    • SKU: 9781937006587
    • Manufacturer: Parallax Pr
    • ISBN 13: 9781937006587
    • Language of Text: English
    • Publication Date: 04/01/2014
    • Format: Paperback
    • Author: Thich Nhat Hanh
    • Page Count: 120
    • Width: 3.90 inches
    • Height: 0.50 inches
    • Length: 5.90 inches
    • Weight: 0.20 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.