Don't Let Anxiety Rule Your Life!
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free.
Do you recognize any of these patterns in your life?
The Worry Workbook identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you: