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Cokesbury

Be Kind to Yourself

Releasing Frustrations and Embracing Joy
$10.99
($15.00)
Product Description
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

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Want it in two business days? Order by 4/15/2021 2:00:00 PM and choose Overnight shipping at checkout. Ships from a Cokesbury Connect Partner.
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    Product Specs
    • SKU: 9780830846764
    • Manufacturer: Inter Varsity Pr
    • Author: Cindy Bunch
    • ISBN 13: 9780830846764
    • Publication Date: 07/01/2020
    • Format: Paperback
    • Author: Ruth Haley Barton
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.