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Cokesbury

Sleep Well Again

*Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed
  • By Lisa Morrone
$14.99
Product Description

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss "

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

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  • Additional Details
    Product Specs
    • SKU: 9780736927031
    • Manufacturer: Harvest House Publ
    • Language of Text: English
    • ISBN 13: 9780736927031
    • Publication Date: 03/01/2012
    • Format: Paperback
    • Author: Lisa Morrone
    • Page Count: 192
    • Width: 5.57 inches
    • Height: 0.48 inches
    • Length: 8.42 inches
    • Weight: 0.46 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.