We apologize, but this product is unavailable. It may be part of a kit or just temporarily discontinued. Please check back later for updates or explore our other available products. We appreciate your understanding.

Yoga Over 50

By Mary Stewart

View More View Less

$16.49

($20.00)

Product Description

TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE
As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in "Yoga Over 50" feature:
* Step-by-step descriptions of yoga positions for active and resting poses
* Programs suited to varying degrees of fitness, experience, and flexibility
* Exercises to relieve specific problems, including headache, stiffness, and insomnia
Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, "Yoga Over 50" will enable you to reach new levels of physical vitality and mental clarity.

Read More Read Less

Eligible For Free Shipping

Additional Details

Additional Details
Product Specs
- SKU: 9780671885106
- Manufacturer: Simon & Schuster
- ISBN 13: 9780671885106
- Language of Text: English
- Publication Date: 08/25/1994
- Format: Paperback
- Author: Mary Stewart
- Page Count: 128
- Width: 8.56 inches
- Height: 0.44 inches
- Length: 11.04 inches
- Weight: 0.07 pounds
View More View Less
Shipping & Returns
This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.

Kit components

The following items and their quantities are included in the kit product: Yoga Over 50

Quantity Included		Item	Format	SKU	Individual Price