Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.
Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.
Features the exclusive Balanced Life Index Assessment, a revolutionary tool for measuring your health and wellness levels. Integrates Food Guide Pyramid, Physical Activity Pyramid, and Wellness Pyramid into an easy-to-understand program to transform your health.
Features a two-week starter program designes to help you immediately have more engry, lose weight, and be less stressed.
Boasts 30 delicious, nutritional recipes.
Presents an activity based functional fitness plan that's both fun and feasible.
Equips you to make simple choices in each component of balanced: Nutrition, Activity, and Wellness.
