Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ centered alternative to their exercise routine.
From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20 minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God s Word. Each posture is linked to Scripture to transform workouts into times of worship.
This new program offers ways to--
20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.