You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and to prevent and sometimes even reverse some forms of dementia.
In
Conquer Memory Loss, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen reveals how to start strengthening and rehabilitating your memory by:
- Recognizing your risk factors for Alzheimer's and other memory problems,
- Understanding nutrition and consuming the right fuel,
- Exercising your brain,
- Finding the right medications.
You aren't stuck with the brain you've got. Let Dr. Amen show you how to take some giant steps on the journey to bettering your mental performance and improving your overall health and well-being.
