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The Genesis Diet

A Complete Wellness Program to Help You Get Well, Be Well, and Stay Well
$13.49
($15.99)

"Lose a pound of body fat every three days." Wow, that sounds great, but can it really be possible?

The answer is YES Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.The goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator. The final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere's seven-week weight-loss challenge.

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    Product Specs
    • SKU: 9781616384951
    • Manufacturer: Creation House
    • Language of Text: English
    • ISBN 13: 9781616384951
    • Publication Date: 01/01/2012
    • Format: Paperback
    • Author: Joseph Vetere
    • Page Count: 230
    • Width: 6.00 inches
    • Height: 0.74 inches
    • Length: 8.95 inches
    • Weight: 0.90 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.