Quiet Mind, Open Heart is a collection of essays and thought provoking questions designed to nurture and expand one's personal and spiritual growth. Here you will find sections for journaling and meditation on such topics as loving-kindness, gratitude, and equanimity. Engaging in the journaling process readily inclines the mind toward quietude and stillness, allowing for a meditative disposition to surface. Within each one of us is a precious reservoir of wisdom and truth, it is only a matter of learning to access it. Laura Wright's book offers skillful means for connecting to your essential true nature, the centered and quiet knowing that resides within us all.