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Don't Quit Get Fit

Overcoming the 4 Fitness Killers ( First Place 4 Health )

By Vicki Heath

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$17.99

Product Description

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In "Don't Quit, Get Fit, " fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind "Don't Quit, Get Fit" evaluation tool.

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Additional Details

Kit components

The following items and their quantities are included in the kit product: Don't Quit Get Fit

Quantity Included		Item	Format	SKU	Individual Price

Additional Details
Product Specs
- SKU: 9780830759507
- Manufacturer: Regal Books
- ISBN 13: 9780830759507
- Language of Text: English
- Publication Date: 01/01/2012
- Format: Hardcover
- Author: Vicki Heath
- Page Count: 192
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