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10 Lessons from a Former Fat Girl

Living with Less of You and More of Life
  • By Amy Parham
$9.49
($11.99)

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

  • identifies with the reader struggling with a food addiction
  • describes emotional pitfalls that serve as triggers for overeating
  • explores the mental and emotional benefits of regular exercise
  • illustrates how and why fitness must be a lifelong pursuit
  • demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

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  • Additional Details
    • SKU: 9780736938655
    • Manufacturer: Harvest House Publ
    • Language of Text: English
    • ISBN 13: 9780736938655
    • Publication Date: 01/01/2011
    • Format: Paperback
    • Author: Amy Parham
    • Page Count: 190
    • Width: 5.56 inches
    • Height: 8.48 inches
    • Length: 0.49 inches
    • Weight: 0.45 pounds
  • Shipping and Returns
    This item is available for return.

    Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.