Path

Success

Path Created with Sketch.

Warning

Path

Error

Cokesbury

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You
  • By Richard O''Connor
$12.99
($17.99)
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Read More

Want it in two business days? Order by 7/17/2019 2:00:00 PM and choose Overnight shipping at checkout. Ships from a Cokesbury Connect Partner.
Availability: In stock
free shipping iconEligible For Free Shipping
  • Additional Details
    • SKU: 9780316043410
    • Manufacturer: Little Brown & Co
    • Language of Text: English
    • ISBN 13: 9780316043410
    • Publication Date: 01/01/2010
    • Format: Paperback
    • Author: Richard O''Connor
    • Page Count: 374
    • Width: 5.40 inches
    • Height: 1.00 inches
    • Length: 8.10 inches
    • Weight: 0.75 pounds
  • Shipping and Returns
    This item is available for return.

    Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.