Everything you need to know about fasting -- a universal spiritual practice that plays a part in almost every religious tradition. This practical guide is packed with practice helps, historical perspectives, and inspiring personal stories.
Fasting is a universal spiritual practice, common in both Eastern and Western cultures, and a part of almost every religious tradition. It is also an important secular practice, often for a political or social cause such as peace, justice, or to alleviate hunger. This helpful guide is packed with historical information, inspiring personal stories, and plenty of encouragement. You'll learn all about:
The history of fasting in Judaism, Islam, Christianity, Hinduism, Buddhism, Native American, and other traditions
Practical and spiritual dimensions of fasting practices during specific seasons and times such as Yom Kippur, Lent, and Ramadan
The personal fasting experiences of a wide variety of people
Political fasting--for peace and justice and to alleviate hunger
Fasting as a personal discipline and companion to prayer
The mind-body-spirit connection we can reach through fasting
