Enough with the ubiquitous "self-help" books that do little to inspire "self" and furthermore, do not give you practical steps to help Living Life With No Regrets is the ultimate "self-help" book in that it crushes pervasive self-loathing and reveals that the help you need is in you Yesterday is history, and tomorrow is mystery, but the Present is a gift if we can learn how to avoid pathological regret. This book is direct and does not waste time with "filler" - Its a powerful read that gets into the stream of consciousness like an I.V. in the arms.