Regaining Balance is a small group study designed as a devotional journal to guide its readers through a season of spiritual revival. Each day of the 91-day journal encourages involvement in a handful of spiritual disciplines in order to help the reader regain focus and balance in every aspect of life. This study is divided into three sections: Get Fit for Life, Journey with Jesus, and Praying the Psalms. The first section focuses on various passages throughout Scrpture giving insight into the purpose and practice of spiritual disciplines. The second section examines the steps of Christ to the cross and beyond. This portion of the study helps the reader understand His devotion to God and deep love for the lost. The final section takes the reader through several Psalms to help him or her understand the power of a consistent and honest prayer life. As a reader progresses through the study, the daily activities will include several of these key spiritual disciplines: solitude, prayer, meditation, Bible reading and memorization, fasting, worship, accountability, and service. This study focuses on spiritual growth in the life of the reader. It is an ideal study for individual or group study.