Eat good food--vegetables in all sorts of colors When you go out to play, choose the right clothes--a hat for sunshiney days, hat and scarf for chilly days Charming pictures and simple text show toddlers in a range of situations that help them to grow up well--eating lots of vegetables, running, jumping, skipping, and cycling, and of course remembering to brush and brush and brush one's teeth. The book ends with a detachable height chart, with even more advice, so toddlers can see how they measure up. The concluding message is that it's not all about being tall, but being truly well.