This gorgeously detailed coloring book is filled with whimsical and
relaxing art that inspires, soothes the mind, and unlocks the mental
health benefits of coloring.
Hand-drawn by an expert illustrator
and teacher, the artworks in this book are both representative and
abstract. Each page offers a unique opportunity for self-expression and
reaching a peaceful state of mindful awareness. Readers will find
everything from sunsets, gentle rain, and other images from nature to
abstract patterns specially designed to help them color away their
stress, reflect on their day, and emerge with a healthier sense of self.
Coloring
is not only calming and rejuvenating but also therapeutic. An
introduction by New York Times best-selling author Daniel J. Siegel,
clinical professor of psychiatry at the UCLA School of Medicine, sets
the stage for understanding the mental and emotional benefits of
coloring.
