Top five reasons you should have an active prayer life;
- Prayer helps alleviate stress
- Prayer increases levels of dopamine which can bring joy
- Invocation triggers the relaxation response
- People who pray are more likely to have fewer doctor visits for things depression, high blood presser, migraine headaches, stress, and anxiety.
This prayer journal is easy to use and will guide you to a healthy and happier life
When I wake each day, I say to myself, "What can I do to bring joy to another person?" Sometimes it is through my art; sometimes, it is a card or a kind word. My experience has taught me that through journaling, we can find joy, and when we find pleasure in our own life, we can transfer our happiness to others Use this journal and create a world that brings the best in yourself and to the people around you. Rose Elaine 2020