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One Year Wiser

An Illustrated Guide to Mindfulness
  • By Mike Medaglia
$10.79
($14.99)
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it--and live a healthier, happier life.

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  • Additional Details
    • SKU: 9781910593387
    • Manufacturer: Selfmadehero
    • ISBN 13: 9781910593387
    • Publication Date: 10/01/2017
    • Format: Paperback
    • Author: Mike Medaglia
  • Shipping and Returns
    This item is available for return.

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