The founder of Quantum Psychology and author of "Trances People Live, " "Quantum Consciousness, " "The Dark Side of the Inner Child, " and "The Tao of Chaos, " reveals over 75 of the meditation techniques which are the cornerstone of Quantum Psychology -- powerful, effective tools for transforming and mastering negative and limiting patterns of behavior.
The book is divided into various types of self-work, with explanations and examples drawn from Dr. Wolinsky's experiences with students, individually and classes.