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Protecting Mental Health

Product Description
Despite the increased media attention given to mental health issues in recent years, there is still much confusion about how best to nourish and preserve our own emotional well-being. In Protecting Mental Health, clinical psychologist Dr Keith Gaynor shares his expertise - gleaned from more than ten years' experience working at the front line of mental health services in Ireland and the UK - in a practical and encouraging fashion. Protecting Mental Health explores how, both as individuals and as a community, we can nurture positive mental health and reduce negative emotions like anxiety or depression. It also examines the relationship between better mental health and a 'happier' society. Anyone, irrespective of age, gender or personal circumstances, can experience mental health difficulties. However, as this book ably explains, by taking the time to nurture our psychological health - as we would our physical health - we will not only be better equipped to overcome problems in every facet of our lives, we can live each day with a sense of confidence and joy.

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    Product Specs
    • SKU: 9781847306302
    • Manufacturer: Veritas
    • ISBN 13: 9781847306302
    • Publication Date: 02/01/2016
    • Format: Paperback
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.