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The Body at Prayer
By Michael Sparough
By Bobby Fisher
- Relaxing Into New Life A guided relaxation meditation "at ocean's edge," followed by music for personal relaxation and prayer.
- Using Your Body in Prayer A guided gesture meditation, four breath prayer exercises, a guided experiment with Sufi mudras, each followed by music for personal prayer.
- Praying the Prayer of Your Heart A guided experiment in prayer postures to discover "your heart's prayer," followed by music for personal relaxation and prayer.
- Freeing the Body for Prayer A guided, embodied meditation, two "earthing" exercises and five "chakra" experiments to unlock healing energies-each followed by music for personal prayer.
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