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Healthy, Happy You

365 Daily Micro-Actions for Lasting Change
  • By Nora Rosendahl, Aleksi Hoffman, Nelli Lahteenmaki
$12.79
($14.95)
Product Description
"Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone
Find two minutes today for a Healthy, Happy YOU

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    Product Specs
    • SKU: 9781615193806
    • Manufacturer: Experiment
    • ISBN 13: 9781615193806
    • Publication Date: 11/01/2016
    • Format: Paperback
    • Author: Nora Rosendahl
    • Author: Aleksi Hoffman
    • Author: Nelli Lahteenmaki
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.