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Cokesbury

Thoughts Are Not the Enemy

An Innovative Approach to Meditation Practice
  • By Jason Siff
$14.29
($16.95)
A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

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  • Additional Details
    • SKU: 9781611800432
    • Manufacturer: Shambhala
    • Language of Text: English
    • ISBN 13: 9781611800432
    • Publication Date: 10/01/2014
    • Format: Paperback
    • Author: Jason Siff
    • Page Count: 224
    • Weight: 0.81 pounds
  • Shipping and Returns
    This item is available for return.

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