Everyone has a "grievance story" -we've all been hurt or rejected by someone who mattered to us. Enter forgiveness. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. But in his medically acclaimed book "Forgive to Live," and now in this workbook, Dr. Dick Tibbits demonstrates that understanding and practicing forgiveness can literally save your life. Dr. Tibbits' pioneering research has revealed that a failure or inability to forgive creates an inner anger that affects our emotional, spiritual and physical well-being. But his work has also revealed a solution: forgiveness. And this interactive guide will show you how to forgive-insight by insight, step by step-in a workable plan that can effectively reduce your anger, improve your health and put you in charge of your life again, no matter how deep your hurts.