Part coach, part spiritual director, and part nutritionist, the
Your Whole Life Journal is the essential companion to
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God. Carol and Maggie give you the tools you need to stay motivated, including:
An easy system for daily food journalingScripture verses to challenge youTools to help you assess your progressSpace for spiritual reflectionNutritional guidelines