Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment
At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.
In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds.
Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.
Tenzin Gyatso, the Fourteenth Dalai Lama, is the recipient of the Nobel Peace Prize and is the temporal and spiritual leader of the Tibetan people. The author of "The Art of Happiness," among many other books, he is the head of the Tibetan government in exile and resides in Dharamsala, India.
Paul Ekman, Ph.D., is the world's foremost expert on facial expressions and a professor emeritus of psychology at the University of California Medical School in San Francisco. He is the author of fourteen books, including "Emotions Revealed "and lives in northern California.
At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. In "Emotional Awareness," these two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment. The two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives.
In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer--and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds.
Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions. ""Emotional Awareness"--which takes the form of an extended conversation between high-caliber subject experts Paul Ekman and the Dalai Lama--offers a fresh, unique exploration of many subtle issues raised by the intersection of these disciplines. The conversation format works well here because it allows the reader to witness a personal relationship develop between two 'scientists of the mind' as they gently probe each other's system of thought with striking intellectual rigor. Both have dedicated their lives to reducing psychological suffering and now, in the autumn of their careers, seem to enjoy the opportunity to refine their views through dialogue. (The two first met in 2000 through the Mind and Life Institute, which brings together the Dalai Lama and researchers to discuss scientific topics.) Full of intelligence, unexpected humor, and tender surprises, "Emotional Awareness" clarifies for the layman what the big deal is about psychology and Buddhism."--Andrea McQuillin, "Shambhala Sun" "If you regularly peruse this department, your eyes may glaze over at the mention of yet another book on psychology and Buddhism. But "Emotional Awareness"--which takes the form of an extended conversation between high-caliber subject experts Paul Ekman and the Dalai Lama--offers a fresh, unique exploration of many subtle issues raised by the intersection of these disciplines. The conversation format works well here because it allows the reader to witness a personal relationship develop between two 'scientists of the mind' as they gently probe each other's system of thought with striking intellectual rigor. Both have dedicated their lives to reducing psychological suffering and now, in the autumn of their careers, seem to enjoy the opportunity to refine their views through dialogue. (The two first met in 2000 through the Mind and Life Institute, which brings together the Dalai Lama and researchers to discuss scientific topics.) Full of intelligence, unexpected humor, and tender surprises, "Emotional Awareness" clarifies for the layman what the big deal is about psychology and Buddhism."--Andrea McQuillin, "Shambhala Sun"
"A rich feast for the mind . . . This is a singular meeting of two intellectual traditions--and two remarkable minds and hearts."--Daniel Goleman, author of "Emotional Intelligence: Why It Can Matter More Than IQ"
"Another title from, or more properly, created around, the beloved Dalai Lama, this book represents a kind of convergence of differing but not perhaps inherently contradictory worlds: that of Tibetan Buddhism and that of the science of the observation of human emotions, as represented by Ekman, an expert on Charles Darwin's still-underrated work on the expressions of the emotions in humans and animals. Their conversations touch on questions of emotional balance, anger, and the range and limits of compassion, but a brief review can hardly do justice to the range and depth of
