Path Created with Sketch.





Sorry - this product is no longer available

The Busy Person's Guide to Reflexology

Simple Routines for Home, Work, & Travel
  • By Ann Gillanders
This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

Read More

free shipping iconEligible For Free Shipping
  • Customer Reviews
  • Questions and Answers
  • Additional Details
  • Customer Reviews
  • Questions and Answers
  • Additional Details
    Product Specs
    • SKU: 9780764119675
    • Author: Ann Gillanders
    • ISBN 13: 9780764119675
    • ISBN 10: 0764119672
    • Publication Date: 02/01/2002
    • Page Count: 143
    • Language of Text: English
    • Format: Paperback
    • Width: 6.46 inches
    • Height: 7.90 inches
    • Length: 0.36 inches
    • Weight: 0.64 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.