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The Sugar Smart Cookbook

*Low-Sugar, Family-Friendly Recipes *Delicious and Nutritious Options *Better Health Now
  • By Georgia Varozza
Product Description

Get the Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year that's 22 teaspoons per day High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming the sugar from your diet and offer a better, more healthful way to eat. Get the answers you need to the most important questions regarding your sugar intake:

  • Which foods should be avoided at (almost) all costs?
  • What is the glycemic index and how can you use it?
  • How do you make the switch from a high-carb to a low-carb diet?
  • What are some of the most popular "hidden" names for sugar?
  • Is it possible to satisfy a craving for sweets with "real food" as opposed to processed snacks?

With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.


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    Product Specs
    • SKU: 9780736971393
    • Manufacturer: Harvest House Publ
    • ISBN 13: 9780736971393
    • Publication Date: 12/01/2017
    • Format: Other
    • Author: Georgia Varozza
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