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Cokesbury

10 Mindful Minutes

A Journal
  • By Jennifer Repo
  • By Goldie Hawn
$13.49
($15.95)
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents -simple and effective ways...to create calmer, kinder, happier families- (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

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  • Additional Details
    • SKU: 9780399174919
    • Manufacturer: Perigee Books
    • Language of Text: English
    • ISBN 13: 9780399174919
    • Publication Date: 06/01/2015
    • Format: Paperback
    • Author: Jennifer Repo
    • Author: Goldie Hawn
    • Page Count: 224
    • Width: 5.50 inches
    • Height: 0.60 inches
    • Length: 7.40 inches
    • Weight: 0.60 pounds
  • Shipping and Returns
    This item is available for return.

    Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.