you ever woken up and just not felt right? Not ill, just off? As if
you've lost something, some sparkle, or something tangible you simply
We all have. No one is immune from the hardline impacts of stress,
fear, anxiety, and depression. Each of us just experiences them at
different depths and handles them in different ways.
But we are not powerless.
Scripture did not ignore the mental consequences of sin. Jesus did
not ignore the traps and obstacles our minds encounter as we battle in a
fallen world. Scripture also never leaves us longing, it inspires,
encourages, and draws out of us what we sometimes overlook. Why then,
don't we ask Scripture what we can do to help us in our struggles? While
not a replacement for therapy in any way, this study provides realistic
habits and behaviors based on Scripture and biblical principles to
sustain mental peace.
Rebekah Lyons took years to discover a set of realistic, daily
soul-practices that aided her ongoing struggle with anxiety and panic
and fear but also moved her past the struggle and into deeper
relationships, opening herself to others, and embracing what it is to
create from her soul. These practices have brought her freedom and
helped her sustain that freedom while working through harder things with
Sharing these rhythms, Rebekah gives the women practical tools to
contend for their own healing and sustained health and to forge a new
road of wholehearted living. Rhythms of Renewal provides an
approachable, household way of talking about sustained mental health
found only in the peace given by Jesus Christ himself.
Rhythms of Renewal is a five-week video Bible study (study
guide sold separately) for those struggling with anxiety, fear, stress,
depression, or other mental health issues. Participants will be equipped
through a common experience with simple daily practices and tips that
help them own a new sense of peace, strength, and purpose. The result of
Rhythms of Renewal is being filled with a Christ-like peace while becoming a blessing to others.
Sessions are closed captioned. They include:
- Living in Rhythm (20:00)
- Rest (20:30)
- Restore (19:00)
- Connect (20:00)
- Create (21:00)
Designed for use with the Rhythms of Renewal Study Guide (sold separately).