Path

Success

Path Created with Sketch.

Warning

Path

Error

Cokesbury

Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior
  • By Richard O''Connor
$12.29
($17.00)
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.

Read More

free shipping iconEligible For Free Shipping
Want it in two business days? Order by 1/27/2020 2:00:00 PM and choose Overnight shipping at checkout. Ships from a Cokesbury Connect Partner.
  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780147516329
    • Manufacturer: Plume
    • Language of Text: English
    • ISBN 13: 9780147516329
    • Publication Date: 07/01/2015
    • Format: Paperback
    • Author: Richard O''Connor
    • Page Count: 304
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.