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Cokesbury

The Worry Workbook

Twelve Steps to Anxiety-Free Living
  • By Les Carter, Frank Minirth
$14.29
($16.98)
Product Description

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

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  • The Worry Workbook [Paperback] ($14.29)
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  • Additional Details
    Product Specs
    • SKU: 9780840777485
    • Manufacturer: Thomas Nelson Pub
    • Language of Text: English
    • ISBN 13: 9780840777485
    • ISBN 10: 0840777485
    • Publication Date: 01/01/2001
    • Format: Paperback
    • Author: Les Carter
    • Author: Frank Minirth
    • Page Count: 288
    • Width: 7.40 inches
    • Height: 0.60 inches
    • Length: 9.66 inches
    • Weight: 1.18 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.