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Cokesbury

Siéntete Mejor, de Inmediato Y Para Siempre/ Feel Better Fast and Make It Last

  • By Daniel G. Amen
$15.99
($18.95)
Product Description
Si deseas sentirte feliz, optimista y fuerte, este revelador libro del doctor Daniel Amen es para ti.

En alg n momento de la vida todos nos hemos sentido ansiosos, tristes, traumatizados, estresados, enojados o desesperanzados. Es perfectamente normal atravesar crisis emocionales o vivir per odos de incertidumbre.

La forma en que respondas a estos desaf os es lo que marcar la diferencia en c mo te sientas, no solo de inmediato, sino tambi n para siempre. Desafortunadamente, muchas personas se automedican, comen en exceso y acuden a las drogas, el alcohol y conductas sexuales arriesgadas.

Otras pierden el tiempo viendo televisi n, jugando videojuegos, navegando en Internet o comprando sin sentido. A pesar de que estos comportamientos pueden aliviar temporalmente la sensaci n de malestar, por lo general solo prolongan y agravan los problemas o causan otros m s serios.

El renombrado psiquiatra doctor Daniel Amen, fundador de Amen Clinics, revela en estas p ginas que es posible superar las emociones negativas y reemplazarlas a largo plazo con sentimientos positivos s lidos.

En Si ntete mejor de inmediato y para siempre descubrir s estrategias para controlar r pidamente la ansiedad, las preocupaciones, la tristeza, el estr s y el enojo, fortaleciendo tu poder para superarlos y dar a tu vida alegr a y prop sito.

ENGLISH DESCRIPTION

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.

We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems or cause other, more serious ones.

Is it possible to feel better and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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    Product Specs
    • SKU: 9781949061376
    • Manufacturer: Aguilar
    • Author: Daniel G. Amen
    • ISBN 13: 9781949061376
    • Publication Date: 02/01/2019
    • Format: Paperback
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.