It's natural to be somewhat resistant to change in our personal, spiritual, and professional lives. But once we learn to identify and overcome our individual resistances to change, we open the door to personal growth and inner freedom. In this step-by-step guide, Dr. Wicks offers sixteen "seeds of change"--simple yet powerful approaches to encourage readers toward modest, gradual changes in personal attitudes and perspectives. Another masterful blend of sound psychological principles and time-honored spiritual wisdom.
