Gratitude is the simple, scientifically proven way to
increase happiness and encourage greater joy, love, peace, and optimism
into our lives.
Through easy practices such as keeping a daily
gratitude journal, writing letters of thanks, and meditating on the good
we have received, we can improve our health and well-being, enhance our
relationships, encourage healthy sleep, and heighten feelings of
Easily accessible and available to everyone, the
practice of gratitude will benefit every area of your life and generate a
positive ripple effect.
This beautiful book discusses the benefits
of gratitude and teaches easy techniques to foster gratitude every day.
It also includes an 8-week gratitude plan.