Path

Success

Path Created with Sketch.

Warning

Path

Error

Cokesbury

Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using Mbsr and Dbt Skills
  • By Jason Murphy, Mark Purcell
$13.79
($18.95)

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Read More

free shipping iconEligible For Free Shipping
Want it in two business days? Order by 2/25/2020 2:00:00 PM and choose Overnight shipping at checkout. Ships from a Cokesbury Connect Partner.
  • Customer Reviews
  • Questions and Answers
  • Additional Details
  • Customer Reviews
  • Questions and Answers
  • Additional Details
    Product Specs
    • SKU: 9781608829163
    • Manufacturer: New Harbinger Pubn
    • Language of Text: English
    • ISBN 13: 9781608829163
    • Publication Date: 04/01/2014
    • Format: Paperback
    • Author: Jason Murphy
    • Author: Mark Purcell
    • Page Count: 152
    • Width: 8.17 inches
    • Height: 0.35 inches
    • Length: 9.97 inches
    • Weight: 0.70 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.