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Cokesbury

The Anger Control Workbook

Getting Through Treatment and Getting Back to Your Life
  • By Mathew McKay, Matthew McKay, Peter D. Rogers
$16.49
($22.95)
Product Description

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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    Product Specs
    • SKU: 9781572242203
    • Manufacturer: New Harbinger Pubn
    • Language of Text: English
    • ISBN 13: 9781572242203
    • Publication Date: 11/01/2000
    • Format: Paperback
    • Author: Mathew McKay
    • Author: Matthew McKay
    • Author: Peter D. Rogers
    • Page Count: 189
    • Width: 8.56 inches
    • Height: 0.45 inches
    • Length: 11.02 inches
    • Weight: 1.10 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.