Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. The audiocassette offers six guided imagery selections to help us visualize ourselves relaxing and gaining strength in a peaceful setting. A guide to the quiet place within. href="http: //www.hazeldenbookplace.org/pdf/melody_beattie_flyer.pdf" to read a one-to-one conversation with the beloved author of Codependent No More, The Language of Letting Go book and journal, Playing It by Heart, and 52 Weeks of Conscious Contact.