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FREE SHIPPING Every Day With Purchases Of $50 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Fitter. Calmer. Stronger.

A Mindful Approach to Exercise and Nutrition
  • By Ellie Goulding
$22.79
($29.99)
Product Description

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

  • a holistic approach to feeling and being your best
  • learning to listen to your body
  • establishing permanent rituals that work for you

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780785291725
    • Manufacturer: Thomas Nelson Pub
    • ISBN 13: 9780785291725
    • Publication Date: 01/03/2023
    • Format: Hardcover
    • Author: Ellie Goulding

     
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.