Path

Success

Path Created with Sketch.

Warning

Path

Error

Cokesbury

Sorry - this product is no longer available

Hatha Yoga Illustrated

  • By Brooke Boon
  • By Martin Kirk
$12.29
($16.95)

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Read More

Availability: In stock
Eligible For Free Shipping
  • Additional Details
    • SKU: 9780736062039
    • Manufacturer: Human Kinetics Pub Inc
    • Language of Text: English
    • Author: Brooke Boon
    • Author: Martin Kirk
    • ISBN 13: 9780736062039
    • Publication Date: 11/01/2005
    • Format: Paperback
    • Page Count: 248
    • Width: 7.08 inches
    • Height: 10.04 inches
    • Length: 0.53 inches
    • Weight: 1.34 pounds
  • Shipping and Returns
    This item is available for return.

    Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.