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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Eat, Live, Thrive Diet

A Lifestyle Plan to REV Up Your Midlife Metabolism
  • By Danna Demetre, Robyn Thomson
$13.79
($18.99)
Product Description
A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside out--from two veteran health and lifestyle coaches

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently--before, during, and after menopause--but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy.

This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory.

Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather "carbohydrate controlled" based on each woman's personal response.

The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.

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  • Kit components
    The following items and their quantities are included in the kit product: Eat, Live, Thrive Diet

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  • Additional Details
    Product Specs
    • SKU: 9780525653165
    • Manufacturer: Waterbrook Pr
    • ISBN 13: 9780525653165
    • Publication Date: 03/26/2019
    • Format: Paperback
    • Author: Danna Demetre
    • Author: Robyn Thomson
    • Width: 1.00 inches
    • Height: 1.00 inches
    • Length: 1.00 inches
    • Weight: 0.06 pounds

     
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.