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Cokesbury

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.
  • By Victor Davich
$11.79
($16.00)
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780399173424
    • Manufacturer: Perigee Books
    • Language of Text: English
    • ISBN 13: 9780399173424
    • Publication Date: 12/01/2014
    • Format: Paperback
    • Author: Victor Davich
    • Page Count: 208
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.