Path

Success

Path Created with Sketch.

Warning

Path

Error

Cokesbury

The Self-Compassion Skills Workbook

A 14-Day Plan to Transform Your Relationship with Yourself
  • By Tim Desmond
$14.49
($19.95)
Product Description

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the -care circuit- of the brain.

Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's -Map to Self-Compassion- will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life's challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand Features downloadable audio recordings for on-the-go practice.

Read More

free shipping iconEligible For Free Shipping
Temporarily out of stock, more on the way! Ships from a Cokesbury Connect Partner.
  • Customer Reviews
  • Questions and Answers
  • Additional Details
  • Customer Reviews
  • Questions and Answers
  • Additional Details
    Product Specs
    • SKU: 9780393712186
    • Manufacturer: W W Norton & Co
    • ISBN 13: 9780393712186
    • Publication Date: 05/01/2017
    • Format: Paperback
    • Author: Tim Desmond
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.