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FREE SHIPPING Every Day With Purchases Of $50 Or More Of Eligible Items. Online Orders Only.
Cokesbury

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.
  • By Victor Davich
Quiet Your Mind. Change Your Life.
  • By Victor Davich
$13.49
($16.00)
$11.99
Product Description
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials

  •   Paperback ($13.49)
  •   eBook ($11.99)
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Want it in two business days? Order by 12/5/2022 2:00:00 PM and choose Overnight shipping at checkout. Ships from a Cokesbury Connect Partner.
  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780399173424
    • Manufacturer: Perigee Books
    • ISBN 13: 9780399173424
    • Language of Text: English
    • Publication Date: 12/01/2014
    • Format: Paperback
    • Author: Victor Davich
    • Page Count: 208
    • Width: 5.20 inches
    • Height: 0.55 inches
    • Length: 8.00 inches
    • Weight: 0.02 pounds
    • SKU: 9780698196636
    • Manufacturer: Perigee Books
    • ISBN 13: 9780698196636
    • Publication Date: 12/01/2014
    • Format: Electronic Media
    • Author: Victor Davich
    • Width: 1.00 inches
    • Height: 1.00 inches
    • Length: 1.00 inches
    • Weight: 0.06 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.
    This item is not available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.