Practice Spiritual Disciplines: God’s central invitation to followers of Jesus is to draw near to God in Christ and to allow God, through the Holy Spirit, to transform us into Christ’s image. Christian spiritual disciplines and spiritual practices are ways in which we do that. Spiritual disciplines are usually thought of as those things that help us draw near to God and might include different forms of prayer, meditation, study, and service. Spiritual practices are seen as those things Jesus did, said, or embodied; we as Jesus’ followers try to do so as well. Many of the spiritual disciplines covered in this unit have emerged over the centuries as Christians have experimented with ways to make space in their lives to be with Jesus and to allow Jesus to transform them. Adult Reflection Guide. The Adult Reflection Guide is a workbook or journal for adults that allows for self-guided study of the practice. This guide engages adults through study, reflection questions, space for writing or drawing, and suggestions for practicing the practice. Included in this piece is the foundational essay, which dives even deeper into the biblical scholarship of each practice. This piece works well for individual study or for small group study when combined with the Adult Leader’s Guide.