THE REDUCETARIAN COOKBOOK offers 125 delicious and easy-to-prepare recipes that will help you reduce your meat consumption and improve your health.
Brian Kateman coined the term "reducetarian" to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet.
With over 125 delicious, easy, healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach.
This book explains flex recipes, offers suggested, simple ingredient swaps, an introduction to reducetarian ingredients, tips for plant-based entertaining and more.
Recipe sections include Light Bites, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.
Sample of Recipes:
Spinach and Artichoke Dip
Veggie Pot Pie
Rainbow Vegetable Soup
Cashew Coconut-Curry Noodle Bowl
French Vanilla Ice Cream
Lemon Meringue Mess
Spiced Oatmeal Cookies
Mac 'n Cheese