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Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
  • By Carlo C. DiClemente, James O. Prochaska, John C. Norcross
$12.29
($16.99)
Product Description
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can:

  • create a climate where positive change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new benefifificial habits a permanent part of your life

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780380725724
    • Manufacturer: Avon Books
    • ISBN 13: 9780380725724
    • Language of Text: English
    • Publication Date: 04/24/2007
    • Format: Paperback
    • Author: Carlo C. DiClemente
    • Author: James O. Prochaska
    • Author: John C. Norcross
    • Page Count: 304
    • Width: 5.28 inches
    • Height: 0.81 inches
    • Length: 8.06 inches
    • Weight: 0.04 pounds

     
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.
  • Kit components
    The following items and their quantities are included in the kit product: Changing for Good

    Quantity Included   Item Format SKU Individual Price